4 foods to manage depression and its symptoms
Depression has been a growing mental health concern among the population. Sadly, it is not restricted to a specific age group and can impact kids and adults alike. A healthy lifestyle and diet have a tremendous impact on human health. If people are made aware of this information, they will be well equipped to fight depression better. Keep reading to find out which foods are profiting to our mental wellbeing in this war against depression.
Green vegetables
Thanks to our school education, we know enough about the health benefits of consuming leafy greens. But, that hasn’t stopped a majority of us from forgetting about this important aspect of the mighty greens. We are talking about its ability to decrease brain inflammation and, in turn, help with depression and other mental health concerns. Green veggies also contain folate, a member of the B-complex family, and its mood-altering ability that enhances the production of dopamine and serotonin is to be credited for depression-related benefits.
Fatty fish
Like green vegetables, fatty fish are sometimes the unsung crew members that take diligent care of human health – physical, mental, and even emotional. They have been proven to be effective against the majority of health concerns, including but not limited to diabetes, cardiac conditions, liver complications, and arthritis. Omega 3 fatty acids find their health-benefiting applications even with conditions like depression, anxiety, Parkinson’s, and Alzheimer’s. Research suggests that Omega 3 has a significant role to play in the production of dopamine and serotonin, two hormones that remain indispensable when it comes to depression and its symptoms.
Sweet potatoes
Sweet potatoes might not be on the list of favorite foods for many, but they are on the brain’s favorite foods list. It is one of the top foods that help with mood alternations making it beneficial for patients with depression. It also has large amounts of carotenoids. According to studies, carotenoids are an antioxidant compound found in lower amounts in people fighting depression and other mental health concerns.
Dark chocolate
It’s not a myth that chocolates are some of the best mood booster foods available to us. Sadly it is most commonly associated with indulgence than therapy. Grabbing a decadent piece of dark chocolate is much more than just about eating your emotions. The food is known to contain high amounts of antioxidants that help fight depression, anxiety, and stress. The next time someone is going on and on about how giving in to temptation is bad, give them a piece of dark chocolate and a bit of explanation about how good it is for depression and the mood.
There can be cases where food alone might not be able to win the war against depression. But well begun is half-done, right? For further assistance, there is a possibility that doctors might prescribe medicines like Rexulti for depression. If affording the medication is an issue, Rexulti cards, and Rexulti for depression RX coupons can help get better deals on prescription medications.
Other depression treatment options include CAPLYTA and LATUDA. CAPLYTA depression treatment is a once-a-day pill specifically for adults with bipolar I or II forms of depression. Even LATUDA depression treatment is a once-daily pill, but it can also be used for children and teens (10-17 years) with bipolar disorder. Both treatments are FDA-approved, and they share some common side effects, like nausea and sleepiness.
Therapist guided therapy online can effectively alleviate symptoms of anxiety and depression. Self-help, internet based therapy is less effective but still shows some positive results.